“Is this me now ‘cured’ or will my fear come back?”
This was the final line from an email I received on Friday from a client who had just scaled the highest climbing wall having being scared rigid of heights 3 days earlier.
People are often astounded at how quickly they can change and sometimes this rapidity of change can make them doubt. We are so funny.
Many clients ask “How long will it last?” The answer I usually give is ‘At least as long as you had the old behaviour… and probably longer … possibly forever’.
The thing is we all have the ability to change and maintain change and achieve anything and everything and it’s all down to belief. In the same email this client said :” I couldn’t believe I achieved my goal and nor could my instructor, by the look on his face”
My reply was WELL DONE. BELIEVE IT.